Essential Oils 101

In this module, we delve into the ancient modality of aromatherapy, and look at the fact that essential oils have been used for thousands of years for health, healing and beauty.  We also look into the intricate and powerful nature of such potent and complex compounds, discover what they are, how they have been used and why they are seen as unique plant extracts.

Learning Outcomes: 

• Know how and where essential oils have been used throughout history
• Understand the constituents of different essential oils
• Know the key chemical compounds and how they work with the human body to heal
• Understand the base core principles of “aromatherapy”

This module is all about the properties of essential oils and understanding the importance of their purity. Even though aromatherapy is a natural therapy it does not mean you can abuse it, or that you cannot cause harm.

In this module we will look at the safety and main areas of concern for general use. We delve into the methods of extraction and why the quality of essential oils will indeed affect the therapeutic effects.

Learning Outcomes:

• Understand the importance of quality and purity
• Explain the different methods of extraction
• Understand the potency and the importance of safety when using essential oils
• Know what chemotypes and biocides are
• Appreciate the main areas of concern when using essential oils
• Identify which oils are best avoided with what conditions

In this module we look at the various ways to use essential oils. We look at how to make blends for various remedies and delve into the main ways including, topically, through inhaling and orally. We learn all about my signature ritual– the Daily Body Boost. This is a ritual I have completed everyday since I was 19years old.

Learning Outcomes:

• Describe the methods of using essential oils
• Understand the benefits of the various methods of use
• Know how to perform each method of use
• Demonstrate the signature ritual – The Daily Body Boost
• Create specialised blends for different moods

In this module we investigate how aromatherapy actually works, what an essential oil is and how through the “Doctrine of Signatures” everything in nature is connected to us. We also see the similar characteristics and properties of essential oils and then break down 50 of the most common essential oils on the market today.

Learning outcomes:

• After this module you should be able to:
• Describe how aromatherapy works
• Explain how important our sense of smell is
• Appreciate how versatile aromatherapy is for healing
• Know exactly what an essential oil is
• Explain the doctrine of signatures and its relation to essential oils
• Explore the qualities and properties of the top 50 essential oils

In this module, we will look into the art of blending, understanding what carrier oils are and learn how to make a well-rounded prescriptive blend. We will explore the fundamentals of blending, using the perfumery guide of top, middle and base notes. I have included some of my favorite synergy blends to get you started!

Learning Outcomes:

• Explain the principles of blending
• Know the best carrier oils for blending
• Define the term synergy and how it relates to aromatherapy
• Understand how to create a therapeutic blend

In this final module, we look at how aromatherapy can be used as a first aid tool supporting the body to heal with everyday remedies and applications. We look at the three levels of healthcare – allopathic, alternative and alternate. We check out other first aid remedies for the home, and we finish by exploring a variety of complimentary alternate therapies to support you in your wellness journey.

Learning Outcomes:

• Name the top twelve oils for a home first aid kit
• Explain the difference between Allopathic, Alternative and Alternate health care models
• Know which oils will be best used for which conditions
• Understand the best methods of use for those conditions