Essential information you should know before purchasing essential oils

The term aromatherapy is used very loosely these days and usually by someone wanting to sell something to describe a powerful aroma or scent. This of course has caused confusion for the general public. Considering 95% percent of essential oils are produced for products within the perfume, cosmetics, personal care, food, confectionery, alcoholic beverages, juices, […]

Chicken, Olive & Tomato Bake With Zucchini Pasta & Herbs

INGREDIENTS 4 large free-range chicken breasts skin removed, chopped in half length ways 2 tsp sea salt 2 Tbsp dried mixed herbs 4 Tbsp macadamia oil 1 large red onion, finely chopped 4 cloves garlic, crushed 1 red capsicum, finely chopped 2 large zucchini, finely grated 2 x 400gm tins of organic diced tomatoes Small […]

Decadent Chocolate Brownie With Chocolate Ganache

There is nothing that teases and screams louder at your taste buds than a decadent chocolate desert. This quick brownie will send shivers down any spine so enjoy every mouthful! Just be warned – you may want seconds on this baby! DECADENT CHOCOLATE BROWNIE INGREDIENTS 140g cacao wafers 240g rapadura sugar 250g butter, softened 3Tbsp […]

Dairy Free Mint Choc Chip Ice-Cream

INGREDIENTS 1 x 400ml can coconut milk ½ cup fresh mint leaves, roughly chopped ½ cup honey or maple syrup or malayo 2 cups cold almond milk 8 drops Twenty8 peppermint oil 1 avocado 2Tbsp coconut oil 2Tbsp vodka (optional but stops ice-cream going rock hard in freezer) ½ cup dark high quality chocolate (better […]