Fruit & Nut Parfait

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This exquisite dish was inspired by my beautiful friend Helen Paradin from Noursh-ed. It is perfect to prepare in advance so you have a quick healthy tasty meal ready and waiting when you are on the run. It will also become more like a Bircher Muesli when you do which gives it a yummy twist too!

INGREDIENTS

  • 1tsp cinnamon
  • 1tsp allspice
  • 1/2 c shredded coconut
  • 1 cup almonds, walnuts, pumpkin seeds, sunflower seeds (in whatever ratio you prefer)
  • 1 cup yoghurt (coconut or dairy or coconut kefir)
  • 1/2 lime or lemon juiced
  • 1 drop orange oil
  • 1 carrot, grated
  • 1 apple, grated
  • 2Tbsp chia seeds
  • 1 cup fresh or frozen berries of choice

METHOD

Place cinnamon, allspice, coconut, nut and seed mix into a baking tray and bake on 180degrees celsius for approximately 10-15mins or until golden brown. Remove from oven and let cool.

Place grated carrot and apple into a bowl and add lime or lemon juice and orange oil and mix together.

Gently heat berries in a saucepan until nice and sauce like.

Now layer your glasses with carrot and apple mix, nut mix, a few chia seeds, yoghurt and topped off with berry sauce. Repeat.

Indulge and enjoy straight away or save in the fridge until hungry!

Recipe Disclaimer

Thanks for clicking on this yummy recipe! Before you make it you need to know I am not a fancy chef! Neither am I an expert cook who aspires to measure everything. Writing recipes is in fact rather difficult for me as I am a creative, touch, taste and smell-as-I-go kinda girl! I realise this does not suit all personality types, forgive me, so if you would like better measurements or descriptions for the kind of recipe I present it might be a good idea to google something similar as I am sure there would be plenty out there based off the same principles as these recipes!! The sharing of these recipes is just an outlet for my creative flair! Good luck – I mean – enjoy! Kim x

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