Cranberry Nut Bars

Cranberry Health Bars

This delicious power-packed health bar is the perfect lunch box or snack treat! My daughter makes this every week and says it gives her great energy when at school and also as a pep up at her dance classes! It is easy to make, sensationally tasty and so good for you!

INGREDIENTS

  • 140g almonds
  • 100g cashews
  • 150g SuperSeed (or mixture of various nuts & seeds roughly ground together)
  • 50g dessicated coconut
  • 120g coconut oil
  • 120g almond butter
  • 30g honey
  • 2Tbsp chia seeds
  • 70g cranberries
  • 4drops Orange essential oil

METHOD

Place almonds & cashews into Thermomix or Food Processor and process until desired consistency. Add Superseed mix or all other nuts/seeds & pulse 4-5 times until coarsely ground – nicer to be chunky!

Stir through dessicated coconut. Melt coconut oil & stir in honey, salt & orange oil. Pour into nut & seed mix, & add cranberries until well combined!

Spoon into lined baking tray & smooth out with spoon or spatula. Refrigerate a few hours then slice into even sized pieces. Store in fridge or freezer! Perfect healthy snack!

Enjoy!

Recipe Disclaimer

Thanks for clicking on this yummy recipe! Before you make it you need to know I am not a fancy chef! Neither am I an expert cook who aspires to measure everything. Writing recipes is in fact rather difficult for me as I am a creative, touch, taste and smell-as-I-go kinda girl! I realise this does not suit all personality types, forgive me, so if you would like better measurements or descriptions for the kind of recipe I present it might be a good idea to google something similar as I am sure there would be plenty out there based off the same principles as these recipes!! The sharing of these recipes is just an outlet for my creative flair! Good luck – I mean – enjoy! Kim x